Phytochemicals in cayenne pepper (CP), such as capsaicin, have anti-inflammatory properties and alter bacterial growth in vitro. However, there is a lack of evidence that PC affects the human microbiota and intestinal inflammation in adults living in freedom. Anti-inflammatory spices, such as black pepper and turmeric, may help reduce chronic inflammation and pain, although the evidence is conflicting. The capsaicin in chilies, such as cayenne peppers, is what gives them their flavor and “hotness””.
But it's also a pretty powerful pain reliever. When applied topically to the skin, capsaicin can help alleviate pain by reducing the amount of a chemical messenger known as substance P, which travels to the brain to indicate discomfort. With less substance P, you feel less pain. The FDA has approved topical treatment with capsaicin for certain types of nerve pain, and research on capsaicin injections for relieving arthritis pain.
are promising. Cayenne peppers have a heat range of 30,000 to 50,000 SHU, while ghost peppers have a higher heat level, ranging from 855,000 to 1.04 million SHU. However, the capsaicin in cayenne pepper actually stimulates the nerves in the stomach that produce digestive fluids, which aid digestion. Pepper grows on the cayenne shrub that probably originated in Central and South America, but is now cultivated around the world in tropical climates such as India, East Africa, Mexico and certain areas of the United States.
Clinical studies conducted with cayenne pepper and ginkgo biloba have revealed that ginkgo is 75% more effective when used with cayenne due to the capacity of cayenne to improve circulation. While cayenne pepper isn't nearly as hot as ghost pepper, it still has a big impact on the Scoville scale, which measures the spiciness of chilies in Scoville heat units (SHU). You should use about twice as many red chili flakes as cayenne pepper flakes to get the same warmth in your mouth. Cayenne pepper is usually dried and ground into a fine powder and has been important for centuries, both in cooking and medicine.
Not only are cayenne peppers delicious, but they also contain capsaicin, which provides some remarkable health benefits. The results indicate that the 5% concentration of cayenne pepper in the CPC preparation is the best option, since no additional effects can be obtained with the 10% concentration and the effects are greater than those observed with the 2.5% concentration. This attribute makes cayenne pepper especially useful for people with circulation problems and suggests that cayenne may help fight diseases of the circulatory system. You may not be able to eat too much cayenne pepper at a time, but you'll still benefit from all the nutrients in cayenne pepper, even in the smallest portions.
Cayenne pepper not only warms up any Mediterranean diet recipe, but it also improves your health. But why not just use cayenne instead? You can make a cataplasm with cayenne and apply it directly to the skin, as long as the skin is not broken.
